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Feeling Grumpy After a Bad Night’s Sleep?

If you’re grouchy or find yourself bothered by nearly everyone and everything after a poor night’s sleep, there’s a medical reason for that. A new Tel Aviv University study has identified the neurological mechanism responsible for disturbed emotion regulation and increased anxiety due to only one night’s lack of sleep. It seems that your brain’s ability

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How is 2breathe different from RESPeRATE?

No more cord or main unit! 2breathe has a redesigned wireless sensor powered by bluetooth low energy. It sends the real time information about your breathing back to Apple iOS app. 2breathe has been adapted to help those suffering from sleeplessness. The app knows when you fall asleep. It continues to play the guiding tones

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How do I best use 2breathe to improve my sleep?

There are two main sleep issues that people generally suffer from– difficulty falling asleep and difficulty staying asleep. 2breathe can be used to solve both, but the method of use will vary slightly. As many people will experience both conditions at some point we recommend reading both detailed descriptions. Using 2breathe to fall asleep Having

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Why does 2breathe work? (the scientific version)

The normal falling-asleep process involves progressive disconnection from our surroundings. Our minds turn inward as we drowse into sleep, and our control over mental activity and awareness of sensory stimuli diminishes. During this process, sympathetic neural activity is decreased with resulting mental and muscle tone relaxation. Typically, it’s our racing mind that interferes with the

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