Why We Eat So Poorly When We Don't Sleep

Have ever you experienced this? After a bad night’s sleep, all you want to eat…

Published March 30, 2016
4 minutes read

2breathe Helps Japan Fall Asleep!

We are very excited to announce that 2breathe has officially launched in Japan! Teijin, one of Japan’s…

Published March 27, 2016
1 minute read

Good Sleep Leads to Good Aging

How can sleep help you age better? Regular Sleep Reduces Risk of Alzheimer’s Disease Those…

Published March 23, 2016
4 minutes read

Can I use 2breathe and CPAP/BPAP at the same time?

First, 2breathe is not intended to treat sleep apnea. Second, no. We do not recommend…

Published March 21, 2016
Less than a minute read

Guys, let your ladies sleep! Women need more sleep than men.

Researchers at Loughborough University’s Sleep Research Center in Leicestershire, England say women need more sleep…

Published March 17, 2016
2 minutes read

The Sleep, Diabetes, Immune Function, & Hypertension Connection

The Bad News Large studies  show sleeping less than six or seven hours on average…

Published March 14, 2016
3 minutes read

Six hours of sleep? It's as bad as none.

In a sleep deprivation study, published in the journal Sleep, 48 adults had their sleep…

Published March 10, 2016
3 minutes read

Using Sleep to Cure Alzheimer's Disease

In fascinating experiments with fruit flies, scientists have proven that sleep heals. Neuroscientist, Paul Shaw…

Published March 7, 2016
4 minutes read

Before You Take Those Sleeping Pills– Read This

Unless you have a diagnosable sleep disorder, sleeping pills are a bad way to go. So…

Published March 2, 2016
1 minute read