The Sleep- Exercise Relationship and Making it Work for You

Exercise improves sleep. Exercise is good for sleep. Research has documented the benefits of exercise…

Published April 24, 2016
3 minutes read

ADHD or Sleep Disorder: Are Kids Getting Misdiagnosed?

Trouble paying attention. Forgetfulness. Poor impulse control. These are behaviors commonly associated with ADHD, but…

Published April 24, 2016
4 minutes read

Q and A With Jennifer Aniston On Getting A Good Night’s Sleep

Arianna Huffington speaks to Jennifer Aniston about sleep. AH: You’ve been very open about your…

Published April 24, 2016
3 minutes read

Exercise May Ease Sleep for Overweight Men with Insomnia

Overweight men with chronic insomnia fall asleep more easily and quickly after a six-month aerobic…

Published April 21, 2016
2 minutes read

Pain Relievers and High Blood Pressure

Many over the counter medicine may increase blood pressure

Published April 18, 2016
2 minutes read

Hypertensive disorders in pregnancy increase risk for high blood pressure after delivery

Study finds mothers may need additional monitoring after baby is born.

Published April 18, 2016
3 minutes read

How You Sleep May Affect How You View Your Children's Sleep

Funny how feelings about sleep change over the years. Many children fight bedtime and are…

Published April 17, 2016
1 minute read

The 16 Foods That Help You Sleep Best

Are you having trouble sleeping? If you’re tired of counting sheep and staring at the…

Published April 14, 2016
2 minutes read

Stress-Prone Teen Males May Be at Risk of High Blood Pressure Later

Young men who get stressed out easily appear to have a greater risk of high blood pressure later in life, a new study suggests.

Published April 11, 2016
3 minutes read

A Chiropractor Explains Why Your Sleeping Position Matters

  I’ve been a practicing chiropractor for over ten years, four of them for a…

Published April 11, 2016
2 minutes read