I cannot sign in. What to do?

Sometimes when you sign in you receive an error pop up saying “Invalid email/password. Please…

Published May 31, 2016
Less than a minute read

5 FOOD AND DRINK HACKS TO IMPROVE YOUR SLEEP

FOOD & DRINK PLAYS A VITAL BUT OFTEN OVERLOOKED ROLE IN SHAPING THE QUALITY OF OUR…

Published May 30, 2016
9 minutes read

How do I change my password?

Follow the process below to change your password: From the Start Session screen, click the…

Published May 29, 2016
1 minute read

What if I see no red LED flashing when replacing battery

When you insert a new battery, the sensor’s LED should blink red briefly three times. This…

Published May 29, 2016
Less than a minute read

Get your blood pressure checked and make some practical lifestyle changes

It is commonly regarded as a silent killer responsible for half of all strokes, 40 percent…

Published May 24, 2016
3 minutes read

Why An Early Bedtime is Better for Your Kids

I make my kids go to sleep by 7:30 p.m., without exception. They’re happier and…

Published May 24, 2016
7 minutes read

6 Books to Help You Get Better Sleep

Sleeping. It’s harder than you might think — at least doing it in a way…

Published May 24, 2016
3 minutes read

THIS BEDTIME ROUTINE IS RUINING YOUR SLEEP, SAYS NEUROSCIENTIST

I know your teeth-brushing routine – in fact, it’s probably identical to mine, and the…

Published May 23, 2016
4 minutes read

3 Natural Drinks to Help Get Better Sleep.

We’re sharing 3 incredibly simple drinks that you can whip up before bedtime that will…

Published May 17, 2016
7 minutes read

Not Sleeping Enough is Literally Killing Us

We all know that when we don’t sleep enough, the following day will be painful….

Published May 17, 2016
2 minutes read