When your kid can't sleep everyone suffers. But no one has to.

  Hi, I’m Adi and I’m a mother of three. With a full time job…

Published June 29, 2016
3 minutes read

Blood Pressure and the Brain

Hypertension is at the root of cognitive decline. It’s becoming increasingly clear that high blood pressure, or hypertension, is at the root of much cognitive decline that has previously been attributed to aging.

Published June 29, 2016
7 minutes read

Thirty Minutes Of Nature A Week Reduces High Blood Pressure And Depression.

University of Queensland researchers are among the first to advise how often and how intimately city dwellers need to engage with nature for it to make them healthier.

Published June 26, 2016
6 minutes read

Are Heart Disease and Insomnia in Bed Together?

Heart disease can be devastating to your overall health since it is linked to many…

Published June 26, 2016
2 minutes read


It’s a well-known fact that relationships can have an impact on the quality of your sleep….

Published June 26, 2016
5 minutes read

The healing powers of music: Mozart and Strauss for treating hypertension.

The music of Mozart and Strauss is able to lower blood lipid concentrations and the heart rate. This is the result of a study of the effect of different musical genres on the cardiovascular system.

Published June 23, 2016
2 minutes read

Your Diet and Heart Disease: Rethinking Butter, Beef and Bacon.

Is it okay to eat butter, bacon and beef?

Published June 23, 2016
6 minutes read

Procrastinators Beware: Insomnia Linked with Putting Things Off .

People who procrastinate may be more likely to have insomnia, according to a new study….

Published June 22, 2016
4 minutes read

Graceful Health: Happy Father’s (health) day

Research has shown that men die an average of five years earlier than women; men’s life expectancy is an average of 76 years. The leading cause of death in both men and women is heart disease; more than half of all cardiac-related deaths are men.

Published June 20, 2016
8 minutes read

Modern Technology Ends Sleepless Nights

Originally in The Jerusalem Post, In Jerusalem, June 17, 2016 Insomnia has been around at…

Published June 19, 2016
9 minutes read