Loving Family Sleeping Together

What is Sleep?

Sleep: A Dynamic Activity Until the 1950’s, most people thought of sleep as a passive, dormant part of our daily lives. We now know that our brains are very active during sleep. Moreover, sleep affects our daily functioning and our physical and mental health in many ways that we are just beginning to understand. Nerve-signaling chemicals

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How To Sleep When Horrific News Becomes The Norm.

Last night more than 260 civilians where killed in violent clashes with military forces in Istanbul. The night before, at least 84 people lost their lives when a truck deliberately zigzagged through crowds of people celebrating Bastille Day in Nice, France. Two weeks ago Alton Sterling and Philando Castile were shot and killed by police and 5 police officers were gunned down by a sniper.

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Chamomile Tea

The One Tonic Thats Recommend For Amazing Sleep: An M.D. Explains

If you’re struggling with sleep, try this blended chamomile latte for a cozy, effective nightcap. It packs several ingredients that help promote a good night’s sleep. Chamomile tea is an evidence based remedy for insomnia. Cherries provide melatonin, the hormone that helps us feel sleepy. And coconut oil and almond butter give us stable blood sugar overnight

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