Woman Suffering From Depression

Is Sleep Your Escape Mechanism.

For some people sleep isn’t the problem sleep is the escape. This is the problem. For many people who suffer from depression and anxiety sleep can be their hiatus from the world and their problems. This is their place of safety. It may start out with something as simple as telling your mother, “Please just

Continue Reading →

Handdrawn Set - Health and Nature. Collection of Medicine Herbs

Ashwagandha For Insomnia And Anxiety.

I have become very interested in Ayurvedic medicine and Naturopathy. Always wanting to find away to help myself naturally instead of relying on pharmaceutical companies to rescue me from sleeplessness. I started taking Ashwagandha about a month ago and have found it very helpful. A plant from India of the nightshade family Ashwagandha helps with

Continue Reading →