Three Ways To Lower Blood Pressure Naturally.

There is a secret to lowering you blood pressure naturally. It does come with effort from our part though. There is no silver bullet that will kill the hypertension beast alone.

Published September 28, 2016
2 minutes read

Thai Turkey Burgers.

In keeping with heart healthy food , here is a great idea for a heart healthy burger by substituting ground beef with ground turkey. Less fat means better heart health. Bon apettit!

Published September 28, 2016
2 minutes read

Video Game Addiction And Sleep: Or The Lack Thereof.

Back when I was a kid there where such things as video games. There was…

Published September 28, 2016
1 minute read

Acupuncture And Chinese Medicine For Insomnia.

Is insomnia the problem or is it secondary to a primary problem? For example my…

Published September 28, 2016
1 minute read

Popcorn: It's Not Just For Movies.

One of my favorite things about watching a movie with my wife, besides have time…

Published September 26, 2016
1 minute read

Chimpanzees Hold Secret To The Ultimate Bed.

What to choose soft mattress, hard mattress, pillow top no pillow top. The choices of…

Published September 26, 2016
1 minute read

How Our Lifestyle Is Killing Us.

Despite having one of the most advanced healthcare systems in the world, America is an unhealthy nation. It sounds harsh but it is true. We consume more processed food and junk food than any other countries.

Published September 26, 2016
2 minutes read

Basil Pesto Stuffed Mushrooms.

Today’s heart healthy recipe comes to us from The Mayo Clinic. Enjoy this heart smart recipe with friends and family. Great food should be enjoyed with others.

Published September 26, 2016
1 minute read

Is Sleep Your Escape Mechanism.

For some people sleep isn’t the problem sleep is the escape. This is the problem….

Published September 25, 2016
1 minute read

Ashwagandha For Insomnia And Anxiety.

I have become very interested in Ayurvedic medicine and Naturopathy. Always wanting to find away…

Published September 25, 2016
1 minute read