Reboot Your Sleep Pattern With Daylight Savings Time.

Fall is now the perfect time to reboot your sleep pattern. With an extra hour…

Published October 31, 2016
1 minute read

Bizarre Sleep Facts.

So it is Halloween Night. Ghosts and vampires and other creatures of the night will…

Published October 31, 2016
1 minute read

Salt Kills. Public Health Enemy Number One!

In his new book, ” Salt Kills,” Cardiac Surgeon Surender R. Neravetla reveals that basic table salt—along with all that hidden sodium in processed foods is endangering your health and putting you at risk for diseases.

Published October 30, 2016
2 minutes read

Lower Your Blood Pressure Naturally With A Smoothie.

Postmenopausal women with high blood pressure who consumed a daily dose of freeze-dried blueberry powder (equivalent to 1 cup of fresh blueberries) decreased 5% in systolic and 6% in diastolic blood pressure.

Published October 30, 2016
2 minutes read

7 Top Natural Cures For High Blood Pressure.

Here are a few of the top 7 things you and I can do to lower our blood pressure. The number one thing you can do to help with your hypertension is…

Published October 26, 2016
3 minutes read

Awesome Veggie Burger Recipe.

These flavorful veggie burgers are sure to become a family favorite. Serve them with lettuce, raw onions, tomatoes and organic pickles.

Published October 26, 2016
2 minutes read

Starting A Nutritarian Lifestyle.

Beyond vegetarian and vegan there is the nutritarian. What is it and why would anyone do it? Dr. Fuhrman coined…

Published October 26, 2016
3 minutes read

Sleep Can Affect Male Fertility.

If you are your partner have been trying to start a family and so far…

Published October 25, 2016
1 minute read

New Guidelines On Infant Sleep.

This week the American Academy of Pediatrics has updated their guidelines in an attempt to decrease…

Published October 25, 2016
1 minute read

Taking Charge Of Your High Blood Pressure.

You can lower your high blood pressure and reduce the risk of heart disease without medication by adopting a proper diet as well as making lifestyle changes.

Published October 23, 2016
2 minutes read