3 Keys to Cutting Heart Failure Risk.

According to study co-author Dr. John Wilkins,” This paper provides more evidence to demonstrate the importance of a heart-healthy lifestyle.”

Published November 30, 2016
2 minutes read

Spiritual Wellness And Health.

Spirituality also has a great impact on your physical health. According to researchers spirituality can target numerous areas of you life. People find they have a greater “Social Support”

Published November 30, 2016
2 minutes read

Eating Whole-Grain Foods May Be A Plus For Blood Pressure.

Eating lots of whole-grain foods could help you to prevent high blood pressure in later life, a large-scale, long-term study has found.

Published November 30, 2016
2 minutes read

How To Ease Childhood Nightmares.

We would like to believe that when we put our little angels to bed, falling…

Published November 28, 2016
2 minutes read

It's The Most Wonderful Time Of The Year. If You Can Sleep.

Family get together’s, office parties, photos with Santa, shopping at the already over-packed mall and…

Published November 28, 2016
1 minute read

High Blood Pressure And Chronic Inflammation Diet: 3 Foods You Should Eat To Reduce Disease Risk.

There is a health problem that is prevalent in our society that we have not discussed here before and that is chronic inflammation.

Published November 27, 2016
2 minutes read

High Blood Pressure in Children.

The American Heart Association guidelines state that all children should have the blood pressure checked yearly. When it comes to blood pressure in children normal is really relative to three factors. Gender, Age, and Height.

Published November 27, 2016
2 minutes read

Unplug And Unwind. How To Prevent Post Election Stress Disorder.

More people became toxic and had heart attack and high blood pressure complications from this political period of time more then any other I have ever witnessed.

Published November 27, 2016
3 minutes read

Eating Dark Chocolate Lowers Your Blood Pressure.

Research that was done in Jordan shows a definite link between chocolate consumption and lower blood pressure.

Published November 22, 2016
2 minutes read

Drinking Pomegranate Juice Natures Ace Inhibitor.

In a recent clinical trial it had been shown that as little as 2 ounces of pomegranate juice daily lowers your blood pressure, improves cholesterol, and cleanses plaque from your arteries.

Published November 22, 2016
2 minutes read