Mozart to sleep with

One hour of music by Mozart that might help you fall sleep.

Published December 28, 2016
Less than a minute read

Henry Black MD – Guided Breathing to lower Blood Pressure

In this video Dr. Henry Black MD is talking about guided breathing to lower blood…

Published December 28, 2016
Less than a minute read

Eat these foods to lower cholesterol and blood pressure

How to lower blood pressure naturally by lowering your cholesterol levels? Here are foods that can help lower your cholesterol without medication.

Published December 28, 2016
3 minutes read

Let Food Be Thy Medicine.

Hippocrates of Kos, the “Father of Modern Medicine” once stated, “Let food be thy medicine, and medicine be thy food.” Doctors are looking into it very seriously.

Published December 28, 2016
3 minutes read

Why Do We Sleep?

If you live to the age of 90, you will have spent 30 years of…

Published December 26, 2016
Less than a minute read

Are You Sleeping With The Right Pillow?

So far as we know, the earliest pillows date back over 9,000 years to Mesopotamia,…

Published December 26, 2016
2 minutes read

The Link Between Asthma And Sleep Disorders.

New research coming out of the University of Pittsburgh is showing that people with asthma…

Published December 25, 2016
1 minute read

The Solution For Workplace Stress.

The American Heart Association reported that people who complain of work place stress report a 10% higher case of high blood pressure then those who do not. With 50% of people in the workplace .

Published December 25, 2016
Less than a minute read

Is High Blood Pressure A Disease Or A Symptom?

Research is showing there are other things that do cause high blood pressure showing that high blood pressure is more of a symptom then a disease.

Published December 25, 2016
4 minutes read

Taking This Supplement Daily Helps Lower Your Blood Pressure.

he research team concluded after further analysis of the data that taking 300 mg of magnesium supplements per day for a month could both lower blood pressure and result in higher magnesium levels in the blood.

Published December 25, 2016
2 minutes read