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Do Introverts Sleep Better Than Extroverts?

Psychiatrist C.G. Jung defined introversion as a basic way of being-in-the-world which is the polar opposite to extroversion. Introversion involves the inward movement of libidinal or life energy and a valuation, preference for and focus on interior over exterior reality. Sleep is the primal form of introversion, a state in which we temporarily but regularly withdraw

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Exercise In The Morning Helps You Sleep Better At Night.

What if by exercising in the morning you could get a great nights sleep. Would you be willing to do it? Research is showing that regular morning exercise, in the great outdoors, overall improves sleep rhythms, and helps the body secrete the hormone melatonin which induces sleep at night. According to researcher Sofie Laage-Christiansen from Aarhus University

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