Is Valerian Root Safe And Effective For Sleep?

There is no argument that all of want to have a great night’s sleep. Our…

Published January 30, 2017
2 minutes read

How To Improve Your Sleep: 6 Tips To Help You Get Better Sleep

We all have trouble sleeping at times. We get frustrated and cranky thinking we just…

Published January 30, 2017
Less than a minute read

Can't Fall Asleep? Here Are Six Surprising Reasons.

So you’re frustrated that you can’t fall asleep? For many of us there are various…

Published January 30, 2017
2 minutes read

This One Emotion Is Bad For Your Heart.

Depression affects 19 million Americans or 9.5% of the population in any given year. So it is staggering to think of the ramification this can have on the heart health of these individuals.

Published January 29, 2017
2 minutes read

SPAGHETTI WITH MEAT SAUCE AND MUSHROOMS.

When was the last time you ate at an Italian restaurant?
The red and white checkered table clothes. The music, the wine, the candles and the rich warm ambiance. It makes you want to shout Mama Mia!

Published January 29, 2017
2 minutes read

High Blood Pressure Got You Down?

Having high blood pressure sometimes can get us feeling a little down. Here is a quick pick me up with a little humor thrown in. Because as they say, “Laughter Is Good Medicine.”

Published January 29, 2017
Less than a minute read

2breathe on Israel's Channel 2 News broadcast

Israel’s Channel 2 prepared a piece on technological solutions for sleep issues. 2breathe was the…

Published January 29, 2017
Less than a minute read

Blueberry Swirl Coffee Cake.

Usually we provide you with heart healthy recipes for main course and sides. But today we want to provide you with a heart healthy dessert.

Published January 25, 2017
2 minutes read

The Single Most Important Thing You Can Do For Your Stress.

Stress can aggravate our system to the point of us developing health problems like high blood pressure, heart attack, or stroke. Stress can even cripple our immune system. So how do we manage it?

Published January 25, 2017
1 minute read

Lowering Blood Pressure Just A Juice Away.

Pomegranate juice also has powerful anti-inflammatory and antioxidant properties that protect your cardiovascular system.

Published January 25, 2017
3 minutes read