Therapeutic Breathing Used In Preventing High Blood Pressure.

Breath is essential to life. It is the first thing we do when we are born and the last thing we do when we leave. In between that time, we take about half a billion breaths.

Published April 30, 2017
4 minutes read

Basic Breathing Beginner Yoga With Tara Stiles.

Here’s a basic routine to help focus on breathing, which is a vital part of a complete yoga routine.

Published April 30, 2017
1 minute read

Fettuccine With Shiitake Mushrooms and Basil.

Whip up this delicious fettuccine dish that’s quick to create but tastes as decadent as if you had slaved over a hot stove for hours.

Published April 30, 2017
2 minutes read

Ask Dr. Rowena – How to Lower Blood Pressure Naturally?

This Week Dr. Rowena discusses three ways to lower blood pressure naturally.

Published April 30, 2017
Less than a minute read

New Clinical Study Demonstrates Benefits of RESPeRATE for Heart Failure Patients.

A study demonstrated that using RESPerATE during 12-weeks in the home setting can improve exercise capacity, left ventricular function, accompanied by a reduction in end-diastolic diameter of the left ventricle and attenuation of sleep disturbances, mainly central apnea.

Published April 26, 2017
3 minutes read

Reduce Blood Pressure Through Weight Training.

Cardio training reduces blood pressure by 10-15 points. But weight training reduces your blood pressure by 40 points. What do you need to do? Just Start.

Published April 26, 2017
Less than a minute read

Beetroot Juice To Lower High Blood Pressure And Cleanse Your Liver.

Beetroot juice is a powerful medicine when it comes to lowering a high blood pressure.

Published April 26, 2017
4 minutes read

7 Ways Black Electrical Tape Can Help You Sleep Better.

I am always trying to find new and interesting articles to share with readers but…

Published April 24, 2017
5 minutes read

The Best Mattress For A Better Night's Sleep.

Recently my wife and I decided it was time for a new mattress.  Waking up…

Published April 24, 2017
3 minutes read

National Sleep Awareness Week April 23rd-29th 2017.

Registered Dietician Rene Ficek visits CBS 2 to talk about which foods you should eat,…

Published April 24, 2017
Less than a minute read