I am always trying to find new and interesting articles to share with readers but this one really caught my eye. This comes from Dr. Steven Y. Park who is an author and surgeon who helps people who are always sick or tired to once again reclaim their health and energy. “People often joke about using duct
Recently my wife and I decided it was time for a new mattress. Waking up with back pain every morning was getting to be too much. We also found out the mattress we had was too small for us despite the fact we enjoyed the closeness. But a new mattress can be quiet the investment.
Registered Dietician Rene Ficek visits CBS 2 to talk about which foods you should eat, as well as those to avoid, to help get a better night’s sleep.
Many of us have witnessed snoring partners or sleepwalking siblings in our lifetimes, but there are some sleeping conditions that are utterly more bizarre. From stopping breathing in your sleep to uncontrollable night time sexual urges, Alltime10s brings you 10 of the strangest sleeping disorders around.
While most of your nights are probably spent in a bed, there might be moments when you find yourself needing to sleep in a less-than-desirable location. Here’s a prime example: when you’re traveling and are forced to sleep while sitting in a plane, train, or car. What can you do so that you can actually
Get your sleep, your health depends on it! This lively talk shares the important correlation between sleep and health.
The shades are drawn closed, the temperature in the bedroom is cool, no lights permeate the room, all is calm and relaxed. From across my bedroom on my computer desk the soft call of Loons begins. The sound of the water lapping against the lakeside shore. The Loons continue to call and I drift off
Eating and drinking for better sleep means more than just avoiding caffeine and heavy, heartburn-inducing foods at night. Certain foods and beverages could actually help you fall asleep faster and sleep more soundly. Here are some things to put on your grocery list for more restful nights. Complex Carbs Skip the white bread, refined pasta,
Main Essential Oils for Sleep 1) Lavender- Most popular and used for thousands of years throughout history in Jewish and Chinese medicine. Contains compounds to relax the body and help your body wind down at night. It is the #1 oil for people struggling with insomnia. 2) Roman Chamomile- Helps the brain and digestive system
Sometimes I wonder why in the world my olfactory senses come under a massive assault when I walk across the food court in the local mall and other days it does not bothers me at all. I mean sometimes the smell of Cinnabons comes wafting my way and the next thing you know I am