Small Boy Sleeping On The Couch While Watching Tv And Eating Pop

Should Children Be Given Melatonin?

The hormone melatonin is being handed out too readily to children who are struggling to sleep, despite the fact little is known about the long-term risks of taking it, experts have warned. Melatonin, a hormone the body produces naturally in reaction to darkness that helps prepare us for sleep, has been authorized for use among

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Portrait of woman blocking ears with hands while man snoring on

Natural Home Remedies: Snoring

When you snore, structures in the mouth and throat – the tongue, upper throat, soft palate, and uvula – vibrate against the tonsils and adenoids. There are many possible causes. Overweight people are more likely to snore, and experts think it’s because the extra fatty tissue compresses the air passages. Drinking alcohol before bedtime is

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