Should Children Be Given Melatonin?

The hormone melatonin is being handed out too readily to children who are struggling to…

Published May 29, 2017
3 minutes read

Need To Sleep On A Flight? Try These Tips.

Arabella Bowen, Editor and Chief  of Fodor’s Travel Books and magazine is constantly flying from…

Published May 29, 2017
Less than a minute read

Suffering From Insomnia? Ditch The Pills and Exercise

Chronic insomnia, defined as difficulty initiating or maintaining sleep, awakening too early in the morning,…

Published May 29, 2017
3 minutes read

The Monk-The Mat-And The Blood Pressure Cuff

Some people think that meditation is an escape from reality. Let me set the record straight it is not, it makes you face reality.

Published May 28, 2017
5 minutes read

How The Sun Affects Blood Pressure

We are all aware that over exposure to sunlight can pose risks to our health. Experiments conducted using UVA throw a different light on these dangers and suggest that if the blood pressure falls by…

Published May 28, 2017
1 minute read

Shepherd’s Pie with Beef

When I was growing up in my parents house my mom made some amazing dishes. Being from England ours was a typical British household. One of my favorite dishes was Shepherd’s Pie.

Published May 28, 2017
2 minutes read

DASH Diet – Reversing High Blood Pressure.

The DASH diet is rich in fruits, vegetables, fat-free or low-fat milk and milk products, whole grains, fish, poultry, beans, seeds, and nuts…

Published May 25, 2017
12 minutes read

IF WE COULD SEE INSIDE OTHERS’ HEARTS

Many times I have had my blood pressure go out of control because of a perceived wrongdoing from someone else. But I am learning my blood pressure and my cardiac health depends on my attitude.

Published May 24, 2017
1 minute read

Chili-Cheese Black Bean Enchiladas

Mexican cuisine is one of my all time favorite foods to eat. Most times with all the extra cheese and tortillas comes the extra fat but today’s recipe is low in fat.

Published May 24, 2017
2 minutes read

Sleep Inducing Foods You Must Have On Hand

The most common sleep disorder is, by far, insomnia.  One in every 3 adults has…

Published May 22, 2017
4 minutes read