The hormone melatonin is being handed out too readily to children who are struggling to sleep, despite the fact little is known about the long-term risks of taking it, experts have warned. Melatonin, a hormone the body produces naturally in reaction to darkness that helps prepare us for sleep, has been authorized for use among
Arabella Bowen, Editor and Chief of Fodor’s Travel Books and magazine is constantly flying from one destination to another. Her tips for flying will help you arrive fresh and ready to go. 00 Be the 1st to vote.
Chronic insomnia, defined as difficulty initiating or maintaining sleep, awakening too early in the morning, or non-restorative sleep, is the most common sleep disorder among adults. Though exercise has long been assumed to improve sleep, surprisingly little research has been conducted on the effect of exercise on chronic insomnia. Of the handful of studies that
The most common sleep disorder is, by far, insomnia. One in every 3 adults has occasional insomnia while one in every 10 has it chronically. Insomnia is normally a phase for many people due to many reasons like stress for example. Once the stress is gone, then the insomnia is gone. This type of insomnia
When you snore, structures in the mouth and throat – the tongue, upper throat, soft palate, and uvula – vibrate against the tonsils and adenoids. There are many possible causes. Overweight people are more likely to snore, and experts think it’s because the extra fatty tissue compresses the air passages. Drinking alcohol before bedtime is
Before bedtime try this guided sleep meditation for a good nights sleep. Guided meditation that helps you become completely relaxed and become drowsy quickly. +10
OK so you slept for 8 hours last night, and only woke up once. So why are you so tired? Researchers revealing why we wake up tired even after a good night sleep. The results may surprise you. 00 Be the 1st to vote.
Falling asleep with a six foot hose attached to your face is not exactly instinctive. So it’s no surprise that many people have some trouble getting to sleep and staying asleep as they start their C-PAP therapy. After all, there’s so much to get used to: Sensory Overload- Triggered by the air blowing into your
Once upon a time sleep was something I could only dream of, but not anymore. In a hectic and busy lifestyle, working until midnight every night I have found a few tricks that helps me fall asleep quickly. One of the things I did find is that I am very sensitive to light when I
The is something extremely cozy and relaxing, sitting with a warm cup of tea before bedtime. Albeit stay away from Celestial Seasons “Morning Thunder” if your goal is sleep. But there are many teas that you can try on the market that can help you fall asleep. Here is a list of a few teas