Fox news talks with family physicians concerning prescription and over the counter sleep aids. 00 Be the 1st to vote.
My work day ends at midnight. For the last 9 hours I have been making and taking phones calls. I have been responding to emails and, writing blogs for the newsletters we publish 3 times weekly. There are problems during my night that have to be cared for now. So it is no wonder that
Have you ever had one of those nights where you felt like you should move your pillow and blanket to the bathroom? One of those nights where it seems like you are just walking back and forth having a wee? Your not alone. 1 in 3 adults over the age of 30 make at least
When I think of sleeping in hot weather, I imagine laying on a cot at the equator under a mosquito net. The air is as heavy as a wet blanket and there is just no way I am falling asleep under these conditions. Thankfully most of us are not sleeping at the equatorial line, but
Have you ever lied awake in the wee hours of the night, tossing and turning, trying to fall asleep? I’ve been there… I’d stare at the clock and watch hour after hour pass by with increasing frustration. Well here I have a sleep-inducing, stress relieving lavender date tea with some steamed milk and an extra
Seroquel for Sleep Working on a psychiatric unit in a major hospital I had seen many patients helped through the aid of just the right combination of medications. For example one of my patients James (not his real name) suffered terribly with schizophrenia. But thanks to Seroquel and other medication James was able to have
Shhhhh… don’t wake the sleeping monkeys. Monkeys awoken when they are not ready can be a horrible sight to see. So while they are sleeping let’s look at some fun to bizarre facts about dreams and what happens when we sleep. Egyptian pharaohs were considered children of Ra (Egyptian sun god) and, thus, their
It has been an interesting week in our home. It seems that the jerk is back. No not me, well not that I am a jerk, but my body starts jerking in my sleep. Not quiet jerks, but somewhere on the “Richter Scale” of about 9.9. Yes skyscrapers sway, building collapse, roads crack, and my
We spend 1/3rd of our life asleep, which suggests it is doing something very important. But, what is all of this for? And why does every animal species appear to need sleep? 00 Be the 1st to vote.
It is late at night. You want to sleep but sleep seems to running the other way. As you stand at the refrigerator you are trying to find something to nosh on. Hoping you might fall asleep. But all those high carbs at night are not going to help you lose weight. What can you