Chinese Qigong to Promote Sleep

Chinese qigong involves posture, movements, breathing techniques and mental focus, which is practiced to integrate…

Published July 31, 2017
2 minutes read

Natural Sleep Aids For A Better Nights Sleep

Getting a great night’s sleep is one of those things that used to plague me….

Published July 31, 2017
6 minutes read

12 Ways To Boost Your Energy Naturally

Waking up tired can be such a drudge. Trying to get through your day on…

Published July 31, 2017
Less than a minute read

Ask Dr. Rowena – Teeth health and your heart health

This Week Dr. Rowena discusses the connection between your teeth and your heart health.

Published July 31, 2017
Less than a minute read

The Mighty Q: Quercetin Lowers Blood Pressure

The “Mighty Quinn”. No not Denzel Washington, but quercetin lowers your blood pressure. So what…

Published July 30, 2017
10 minutes read

Flaxseed: Is It Really good for blood pressure?

This weeks question comes from Cameron L. in Colorado. Flaxseed can it lower blood pressure?…

Published July 30, 2017
3 minutes read

Best Exercises For Your Heart

Exercise, as we all know, is very important for our overall well being, especially the…

Published July 30, 2017
1 minute read

Amazing Pineapple & Cucumber Salad

This recipe comes to us from India and is a real treat, with the hot months of August around the corner. Pineapple and cucumbers tossed with coriander…

Published July 30, 2017
2 minutes read

High Blood Pressure – What is it exactly?

There are so many fascinating reads on the development of the science behind high blood pressure, but in this article we include only the most important…

Published July 28, 2017
16 minutes read

Peripheral Vascular Disease – Check BP In Both Arms.

Peripheral vascular disease (PVD) is a blood circulation disorder that causes the blood vessels outside of your heart and brain to narrow, block or spasm…

Published July 26, 2017
9 minutes read