I like falling asleep with a good sleep mask on. They block out the light, even if your spouse is reading in bed, and you feel like your hibernating in your own world. The problem is I have not found a good sleep mask yet. The biggest problem I have is that I feel like
Excessive thinking is the number 1 reason people state they cannot fall asleep. But how do you stop when this chipmunk in your brain keeps chattering? Today’s video with Eckhart Tolle discusses this topic.
Our world as we know has become stressed. Stressed to the point that it appears to be breaking. Even steel has a tensile strength. Tensile strength is the resistance of a material to break under tension. Have you noticed the tension lately? I watch the news and see a country unraveling at the seams. It
So you have tried every possible natural remedy you could, to fall asleep. Still you find yourself listening to the tick of the clock. Time is running out. Have you ever heard of sleep lotion? The manufacturers of Lush Cosmetics are touting its benefits in curing the hardened insomniac. It has done so well that
Nutmeg is an Indian spice sparingly used in many Indian dishes to enhance their taste and flavor. Apart from this, the spice also has certain medicinal properties that are of great value. One way nutmeg can help is by providing relief from your long standing insomnia or sleeplessness and help you fall asleep fast. According
The Pranayama Series continues with Nadi Shodhan pranayama (Alternate Nostril Breathing)! This breath technique has so many benefits! It is a great way to calm the nervous system and relieve tension and anxiety. It is great for concentration, cleansing and is a fantastic headache cure and sleeplessness ! Alternate Nostril Breathing is a wonderful way
A study was published in the European Journal of Medicine at the end of October 2011, and showed that tart cherry juice can improve the quality of your sleep, your sleep duration, and help reduce the need for daytime napping. The research team found that adults who drank two 1 ounce servings of tart cherry
“Its been a month and a few days since my husband passed. I still can’t sleep in our room and have been sleeping with my daughter. Its not like I’m afraid of a ghost but I’m afraid of the memories will flood in and I will be depressed. I have been coping OK just because
We all want a better night’s sleep. It was Benjamin Franklin who once said, “Early to bed – early to rise, makes a man healthy, wealthy, and wise.” Enjoy this short video guide to a better nights sleep.