Why Should You Sleep On Your Left Side?

Everyone knows how important sleep is for keeping in good physical and mental health. However,…

Published September 19, 2017
Less than a minute read

Food & Drink Hacks To Improve Your Sleep

We’ve all laid in bed with our minds racing about the past or the future…

Published September 19, 2017
9 minutes read

Can Magnesium Supplements Relieve Insomnia?

Each night millions of people in the U.S. struggle to fall asleep or stay asleep….

Published September 19, 2017
9 minutes read

Magnesium for High Blood Pressure – Is it Really Effective?

Magnesium helps regulate hundreds of body systems, including blood pressure, blood sugar, and muscle and nerve function.

Published September 17, 2017
8 minutes read

Does Using Stevia Help Reduce My Blood Pressure?

This weeks question comes from Antonia M, from Gallup NM. She asks, “Does Stevia lower…

Published September 17, 2017
4 minutes read

Red Snapper Over Sautéed Spinach and Tomatoes

Eating fish at least twice a week can help reduce the risk of heart disease.

Published September 17, 2017
2 minutes read

Are Soy Products Really Healthy For You?

In wanting to eat healthier maybe you have decided to add more soy products, like tofu

Published September 17, 2017
1 minute read

Best Blood Pressure Monitor – Why to buy one and how to choose it?

Why search for the best blood pressure monitor? How to choose it? These questions and more are answered in this concise article.

Published September 13, 2017
8 minutes read

Grapes: Can They Help Lower Blood Pressure?

Red grapes are more than just the source for the world’s finest wine – the fruits themselves are a wonder cure against heart attacks, according to new research…

Published September 13, 2017
3 minutes read

Why Should You Care About Nutrition?

The number one determinant of our over all health is what we eat. It not just about filling an empty space, but about giving our bodies the fuel to repair and heal.

Published September 13, 2017
1 minute read