- Reducing sodium and salt sensitivity to lower blood pressure
Three weeks ago, I changed my diet to reduce sodium intake. In retrospect, I probably reduced from over 30 grams to around 10 grams. How long will it take for me to see results on my blood pressure?
You may not see any decrease in your blood pressure by limiting your ...
- Amazing Pineapple & Cucumber Salad
This recipe comes to us from India and is a real treat, with the hot months of August around the corner. Pineapple and cucumbers tossed with coriander…
- Distracting Ourselves To Sleep.
Our Co-Founder, Erez Gavish, yesterday published an article in the Huffington Post that I would like to share with you today.
“I suffered most in the dark hours after midnight, when my desire for sleep, my raging thirst for it, would drive me into temporary insanity. On the worst nights, my mind would ...
- High Blood Pressure in Menopausal Women
Decreased production of hormones such as testosterone and estrogen cause certain activity in the bloodstream, which can result in headaches or high blood pressure.