Portrait of woman blocking ears with hands while man snoring on

Natural Home Remedies: Snoring

When you snore, structures in the mouth and throat – the tongue, upper throat, soft palate, and uvula – vibrate against the tonsils and adenoids. There are many possible causes. Overweight people are more likely to snore, and experts think it’s because the extra fatty tissue compresses the air passages. Drinking alcohol before bedtime is

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Sleep The Final Frontier.

Some nights I feel like I am stuck in a rerun of a terrible nightly cable show. “Sleep the final frontier. These are the voyages of the starship “Never-Sleep”. A one night mission to boldly sleep like no one has slept before.” I can only hope to be transported to the realm of sleep, but

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flying aircraft wing on beautiful sunset. Travel concept

Jet Lag Disorder.

Jet lag, also called jet lag disorder, is a temporary sleep problem that can affect anyone who quickly travels across multiple time zones. Your body has its own internal clock, or circadian rhythms, that signals your body when to stay awake and when to sleep. Jet lag occurs because your body’s clock is still synced

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