Once upon a time sleep was something I could only dream of, but not anymore. In a hectic and busy lifestyle, working until midnight every night I have found a few tricks that helps me fall asleep quickly. One of the things I did find is that I am very sensitive to light when I
The is something extremely cozy and relaxing, sitting with a warm cup of tea before bedtime. Albeit stay away from Celestial Seasons “Morning Thunder” if your goal is sleep. But there are many teas that you can try on the market that can help you fall asleep. Here is a list of a few teas
Some nights I feel like I am stuck in a rerun of a terrible nightly cable show. “Sleep the final frontier. These are the voyages of the starship “Never-Sleep”. A one night mission to boldly sleep like no one has slept before.” I can only hope to be transported to the realm of sleep, but
If you’ve ever crawled under the covers worrying about a problem or a long to-do list, you know those racing thoughts may rob you of a good night’s sleep. Sleep disturbances, like having a hard time falling asleep or staying asleep, affect millions of Americans. The daytime sleepiness that follows can leave you feeling lousy
Jet lag, also called jet lag disorder, is a temporary sleep problem that can affect anyone who quickly travels across multiple time zones. Your body has its own internal clock, or circadian rhythms, that signals your body when to stay awake and when to sleep. Jet lag occurs because your body’s clock is still synced
I am always trying to find new and interesting articles to share with readers but this one really caught my eye. This comes from Dr. Steven Y. Park who is an author and surgeon who helps people who are always sick or tired to once again reclaim their health and energy. “People often joke about using duct
Recently my wife and I decided it was time for a new mattress. Waking up with back pain every morning was getting to be to much. We also found out the mattress we had was to small for us despite the fact we enjoyed the closeness. But a new mattress can be quiet the investment.
Registered Dietician Rene Ficek visits CBS 2 to talk about which foods you should eat, as well as those to avoid, to help get a better night’s sleep.
Many of us have witnessed snoring partners or sleepwalking siblings in our lifetimes, but there are some sleeping conditions that are utterly more bizarre. From stopping breathing in your sleep to uncontrollable night time sexual urges, Alltime10s brings you 10 of the strangest sleeping disorders around.
While most of your nights are probably spent in a bed, there might be moments when you find yourself needing to sleep in a less-than-desirable location. Here’s a prime example: when you’re traveling and are forced to sleep while sitting in a plane, train, or car. What can you do so that you can actually