Sleeping is as Easy as Counting 4-7-8

In the U.S., 40 million people suffer from chronic long-term sleep disorders each year, says…

Published September 11, 2017
4 minutes read

4 Herbs to Help You Fall Asleep

If you struggle with insomnia or just have occasional trouble drifting off, consider trying one…

Published September 11, 2017
1 minute read

Ask Dr. Rowena – Vacation & Heart Attacks

This Week Dr. Rowena discusses the importance of vacation to your heart health based on a new study.

Published September 11, 2017
Less than a minute read

Cigarettes & High Blood Pressure. Any Connection?

You probably already know that smoking is bad for your lungs. Did you know it also makes you more likely to get high blood pressure and heart disease?

Published September 10, 2017
1 minute read

Is There A Patch I Can Wear For High Blood Pressure?

Transdermal clonidine is used alone or in combination with other medications to treat high blood pressure.

Published September 10, 2017
5 minutes read

Charred Lemon Chicken Piccata

Lightly charring the lemon slices intensifies their flavor and creates a gorgeous look for this…

Published September 6, 2017
3 minutes read

Stroke Signs & Symptoms

Knowing the signs and symptoms just could save your life. A stroke is the second most common killer globally and the number one reason people become disabled.

Published September 6, 2017
1 minute read

Does Deep Breathing Reduce Cortisol Levels?

Cortisol is often called the “stress hormone” because of its connection to the stress response, however, cortisol is much more than just a hormone …

Published September 6, 2017
5 minutes read

Hurricanes & High Blood Pressure: Coping With Disasters.

Hurricanes can be dangerous to high blood pressure. According to researchers at the University of Scotland, drops in barometric pressure can lead to increases in high blood pressure.

Published September 6, 2017
8 minutes read

4 New Bedtime Smoothies to Help You Sleep.

Always on the hunt for new recipes for a bedtime nap cap, today we want…

Published September 4, 2017
2 minutes read