I find my self standing in line at the airport waiting to get my boarding pass so that I can fly home. The lady at the ticket counter asks for my passport and I begin to panic! Where is my passport? I want to go home but can’t. This is one of my frequent dreams
They say there is a fine line between genius and insanity. Where these geniuses cross the line may be in their sleep cycle. For example Leonardo Da Vinci who followed a sleep pattern similar to Uberman. Maybe that is how he was able to invent such things as the parachute, helicopters, hang gliders, and paint such
Many of us are looking for ways to fall asleep without having to resort to medications. The morning fogginess of some sleep aids leaves us walking around in a stupor until mid-morning and no one likes that feeling. So here are a few natural recipes you can try to ensure a better night sleep for
Do you suffer from middle insomnia? Many people do and are not sure what to do about it. So let’s take a look at what middle insomnia is. Many people suffer from the type of insomnia that prevents them from falling asleep. But not middle insomnia sufferers. No they fall asleep as soon as their head
The trouble is that melatonin works. It is a hormone that helps us fall asleep. But is it safe especially if taken by children? New research is questioning the safety.
This Valentine’s Day the National Sleep Council suggests we all snuggle up with our loved one. According to the Sleep Councils Lisa Artis, “1 in 6 couples regularly sleep in separate beds, but current research shows that snuggling up with your partner increases your chances of getting a great night’s sleep.” A recent survey showed that
Doctor Michael Breus a.k.a “The Sleep Doctor” shares his 5 tips for getting a great nights sleep. Sleep it is just what the doctor ordered.
Have you ever wondered why newborns are wrapped tight in their tiny blankets? Some modern medical studies indicate that swaddling helps babies fall asleep and to remain asleep. So if that is the case one Swedish researcher questioned if it can help people who suffer from insomnia? Gaby Badre is a researcher at the University of
I lived in a tent for 6 months and it was the best time of my life. Some nights I would lay my sleeping bag next to the fire as the embers glowed softly. Staring at the heavens above with stars like diamonds over my head I would drift off to sleep. Now fears, no
There is no argument that all of want to have a great night’s sleep. Our very health is dependent upon us getting the required sleep we need so that our bodies can heal, and rejuvenate itself. Because we are health conscious we are careful about what we put in our bodies. So for many of