Getting a great night’s sleep is one of those things that used to plague me. I used to have one of those brains that started talking as soon as my head touched the pillow. It was quiet most evenings until it was time for bed and then it happened. Like the small child that needs
Which foods can help you sleep better? NutriBullet RD Sarah Lefkowitz shares her top 5 sleep-promoting foods, including almonds, decaf green tea, bananas, tart cherry juice and raw oats. These ingredients are tasty.
Seroquel for Sleep Working on a psychiatric unit in a major hospital I had seen many patients helped through the aid of just the right combination of medications. For example one of my patients James (not his real name) suffered terribly with schizophrenia. But thanks to Seroquel and other medication James was able to have
I am always trying to find new and interesting articles to share with readers but this one really caught my eye. This comes from Dr. Steven Y. Park who is an author and surgeon who helps people who are always sick or tired to once again reclaim their health and energy. “People often joke about using duct
While most of your nights are probably spent in a bed, there might be moments when you find yourself needing to sleep in a less-than-desirable location. Here’s a prime example: when you’re traveling and are forced to sleep while sitting in a plane, train, or car. What can you do so that you can actually
Main Essential Oils for Sleep 1) Lavender- Most popular and used for thousands of years throughout history in Jewish and Chinese medicine. Contains compounds to relax the body and help your body wind down at night. It is the #1 oil for people struggling with insomnia. 2) Roman Chamomile- Helps the brain and digestive system
MOTHER EARTH NEWS Senior Editor K.C. Compton answers a reader question: “I sometimes have trouble sleeping. What herbs would you recommend?” Chamomile. A cup of chamomile tea before bed will help you unwind and fall asleep faster. Steep a heaping tablespoon of the dried flowers in boiling water. Hops. Although this natural sleep aid