In a recent article published by NBC news, it was discussed how sleep trackers are causing people distress. It seems that people have become so fixated on getting their numbers just right, in the hopes of a good night’s sleep, that they have become stressed out and the sleep they wanted to improve has evaded
Our Co-Founder, Erez Gavish, yesterday published an article in the Huffington Post that I would like to share with you today. “I suffered most in the dark hours after midnight, when my desire for sleep, my raging thirst for it, would drive me into temporary insanity. On the worst nights, my mind would turn into a mad
No more cord or main unit! 2breathe has a redesigned wireless sensor powered by bluetooth low energy. It sends the real time information about your breathing back to Apple iOS app. 2breathe has been adapted to help those suffering from sleeplessness. The app knows when you fall asleep. It continues to play the guiding tones
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The simple answer is the 2breathe does the “work” for you and does it more effectively. The key to reducing your elevated sympathetic activity is slowing down your breathing by prolonging your exhalation. This is not simple to do on your own and might require years of training. Interestingly, unaided breathing exercises require counting or
According a recent Consumer Reports survey, 164 million Americans having sleep issues despite spending $41 billion on various sleep aids. If you are reading this page you probably already know that sleeplessness is painful and not easy to resolve. 2breathe’s focus is not on tracking, but on actually inducing sleep. It does so without chemicals
2breathe is a smart device and mobile app that guides your breathing to induce sleep. It uses proven technology to lower your neural sympathetic activity and help you fall asleep. To watch 2breathe in action click here. +2-1