At the end of each session, a session report is displayed. The report shows session metrics and the session breath-by-breath graph. The information at the top part of the report includes the following: Session Duration – from start of the guiding tones until the end of the session time or 10 minutes after user fell
Sometimes when you sign in you receive an error pop up saying “Invalid email/password. Please re-enter” This may happen for two reasons: You have mistyped the username or password. It happens to all of us. You have created a password that includes upper case letters. 2breathe does not accept uppercase letters, only lowercase and numbers. For
Follow the process below to change your password: From the Start Session screen, click the Menu button (Upper-Left, three lines) Click the user name at the top Click the grey wheel icon next to the logged user Select the “Change Password” row. Enter the current password in the top row “Old Password” and your new
There are two main sleep issues that people generally suffer from– difficulty falling asleep and difficulty staying asleep. 2breathe can be used to solve both, but the method of use will vary slightly. As many people will experience both conditions at some point we recommend reading both detailed descriptions. Using 2breathe to fall asleep Having
Updates will be found in the app store under updates. 00 Be the 1st to vote.
For stomach sleepers, we suggest sliding the sensor box to your side under your arm as the sensor might not pick up your breathing if it is between your stomach and the mattress. To see our Sensor Positioning Tutorial click here 00 Be the 1st to vote.
Not a problem. The sensor will pick up the rise and fall of your stomach/chest and the low frequency bluetooth will connect with your phone even through a blanket. 00 Be the 1st to vote.
The 2breathe algorithm looks for certain changes in breathing pattern and awareness. It is possible that you begin to drowse or are very very relaxed and the app recognizes this as sleep. If this happens and you are not ready to sleep or want to continue the exercise, simply hit the refresh button and the
The simplest answer is take it off. You can also try sliding to your side, under your arm. 00 Be the 1st to vote.
If the session ends and you find yourself still awake (but you want to be asleep), you can simply start a new session. Set the timer to 30 this will give you up to 30 minutes of guided breathing. Try to follow the tones well — this is how your body and mind relax. If