What do I do if I wake up at night and want to go back to sleep?

If you find yourself awake and unable to fall back to sleep, you can use…

Published January 21, 2016
Less than a minute read

How does 2breathe know when I fall asleep?

As you fall asleep, both your metabolism and awareness of outside stimuli changes. Your breathing…

Published January 21, 2016
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I feel like I need more guidance than I’m given during a session. Is this possible?

It can take a few tries to use the app with confidence. This is why…

Published January 21, 2016
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What is a sleep diary and when do I need to use it?

The sleep diary is a ten second, questionnaire that you should fill out every morning….

Published January 21, 2016
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When should I use the app?

If you are using 2breathe to fall asleep, it should be used when you are…

Published January 21, 2016
Less than a minute read

How often should I use the app?

For optimal results, 2breathe should be used once a day. You may use it more…

Published January 21, 2016
Less than a minute read

Can I make a session shorter/longer?

The session duration defaults can be changed in your app preferences menu.Share This!

Published January 21, 2016
Less than a minute read

How long is each session?

2breathe sessions can be used for two distinct functions;  to fall asleep and as an…

Published January 21, 2016
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Where can I find instructions on how to use 2breathe?

Instructions on how to use 2breathe can be found in the application under the side…

Published January 21, 2016
Less than a minute read

Can I download it to multiple devices?

Yes, you can download the app to multiple iOS compatible devices.Share This!

Published January 21, 2016
Less than a minute read