I love reading about alternative medical practices when it comes to my health. I have tried acupuncture and shiatsu massage for pain, and Ayurveda medicine for my blood pressure and heart issues. I find that the alternative solution, for treating medical issues, works great and without side effects. Although western medical science has made many
Scientists have directly observed the behavioral and cognitive effectiveness of the coffee nap and say that it’s more productive than coffee or naps on their own. In Japan, scientists found their subjects scored higher on memory tests after coffee naps. Subjects also claimed they felt less tired.
Many people feel that at nighttime they sleep great. But during the daytime they suffer from excessive sleepiness because of a host of underlying medical conditions. That’s right. A sleep disturbance me be a symptom of an underlying medical condition you may not even be aware of or if you are aware it may be
What is Feng Shui? This is a simple question that can be quite difficult to answer. Feng Shui is an ancient art and science developed over 3,000 years ago in China. It is a complex body of knowledge that teaches how to balance the energies in any given space – be it a home, office
They say there is a fine line between genius and insanity. Where these geniuses cross the line may be in their sleep cycle. For example Leonardo Da Vinci who followed a sleep pattern similar to Uberman. Maybe that is how he was able to invent such things as the parachute, helicopters, hang gliders, and paint such
Many of us are looking for ways to fall asleep without having to resort to medications. The morning fogginess of some sleep aids leaves us walking around in a stupor until mid-morning and no one likes that feeling. So here are a few natural recipes you can try to ensure a better night sleep for
Do you suffer from middle insomnia? Many people do and are not sure what to do about it. So let’s take a look at what middle insomnia is. Many people suffer from the type of insomnia that prevents them from falling asleep. But not middle insomnia sufferers. No they fall asleep as soon as their head
The trouble is that melatonin works. It is a hormone that helps us fall asleep. But is it safe especially if taken by children? New research is questioning the safety.
Doctor Michael Breus a.k.a “The Sleep Doctor” shares his 5 tips for getting a great nights sleep. Sleep it is just what the doctor ordered.
There is no argument that all of want to have a great night’s sleep. Our very health is dependent upon us getting the required sleep we need so that our bodies can heal, and rejuvenate itself. Because we are health conscious we are careful about what we put in our bodies. So for many of