Recently my wife and I decided it was time for a new mattress. Waking up with back pain every morning was getting to be to much. We also found out the mattress we had was to small for us despite the fact we enjoyed the closeness. But a new mattress can be quiet the investment.
Registered Dietician Rene Ficek visits CBS 2 to talk about which foods you should eat, as well as those to avoid, to help get a better night’s sleep.
While most of your nights are probably spent in a bed, there might be moments when you find yourself needing to sleep in a less-than-desirable location. Here’s a prime example: when you’re traveling and are forced to sleep while sitting in a plane, train, or car. What can you do so that you can actually
Get your sleep, your health depends on it! This lively talk shares the important correlation between sleep and health.
Eating and drinking for better sleep means more than just avoiding caffeine and heavy, heartburn-inducing foods at night. Certain foods and beverages could actually help you fall asleep faster and sleep more soundly. Here are some things to put on your grocery list for more restful nights. Complex Carbs Skip the white bread, refined pasta,
Sometimes I wonder why in the world my olfactory senses come under a massive assault when I walk across the food court in the local mall and other days it does not bothers me at all. I mean sometimes the smell of Cinnabons comes wafting my way and the next thing you know I am
MOTHER EARTH NEWS Senior Editor K.C. Compton answers a reader question: “I sometimes have trouble sleeping. What herbs would you recommend?” Chamomile. A cup of chamomile tea before bed will help you unwind and fall asleep faster. Steep a heaping tablespoon of the dried flowers in boiling water. Hops. Although this natural sleep aid
ZzzQuil is one of the newer over the counter drugs being sold to help people fall asleep, this means you do not need a prescription from your doctor. ZzzQuil is manufactured by the makers of NyQuil Vick’s Incorporated. Although it states that it is safer than talking Tylenol P.M there are some things you need
Once upon a time, so the story goes, a young prince was looking for a princess. A real princess. But there were just too many fakes in the group. Even when he found a real princess well she was disappointing too. But that was not the worst of the young princes problem. The young prince
There has been quiet a bit of discussion lately about which is more important. Is the amount of time we sleep more important or the number of sleep cycles we go through? Why is that sometimes I can sleep 5-6 hours and wake up refreshed and ready for a challenging day? Yet some days I