I like falling asleep with a good sleep mask on. They block out the light, even if your spouse is reading in bed, and you feel like your hibernating in your own world. The problem is I have not found a good sleep mask yet. The biggest problem I have is that I feel like
A study was published in the European Journal of Medicine at the end of October 2011, and showed that tart cherry juice can improve the quality of your sleep, your sleep duration, and help reduce the need for daytime napping. The research team found that adults who drank two 1 ounce servings of tart cherry
Now before you go down to your favorite package store and buy a case of your favorite brew, I am not talking about drinking beer for better sleep. We are discussing a compound in beer that gives it its heady flavor, hops. The herbal remedy known as hops is prepared from the female flowers of
I do not know about you but I am tired of reading endless studies of what can happen if I do not get enough sleep. Everything from Alzheimer’s, to obesity and everything in between. Just knowing all these things doesn’t help me sleep any better, if at all. So today I want to take a
To help you determine if ASMR can help you sleep, listen to the video provided. Put your head on your pillow, close your eyes and see for yourself if it works for you.
Seroquel for Sleep Working on a psychiatric unit in a major hospital I had seen many patients helped through the aid of just the right combination of medications. For example one of my patients James (not his real name) suffered terribly with schizophrenia. But thanks to Seroquel and other medication James was able to have
It is late at night. You want to sleep but sleep seems to running the other way. As you stand at the refrigerator you are trying to find something to nosh on. Hoping you might fall asleep. But all those high carbs at night are not going to help you lose weight. What can you
While most of your nights are probably spent in a bed, there might be moments when you find yourself needing to sleep in a less-than-desirable location. Here’s a prime example: when you’re traveling and are forced to sleep while sitting in a plane, train, or car. What can you do so that you can actually