Can Sleeping with Your Dog Help You Sleep Better?

A new study, published by the famous Mayo Clinic, shows that having your dog sleep…

Published September 11, 2017
3 minutes read

Sleeping is as Easy as Counting 4-7-8

In the U.S., 40 million people suffer from chronic long-term sleep disorders each year, says…

Published September 11, 2017
4 minutes read

4 Herbs to Help You Fall Asleep

If you struggle with insomnia or just have occasional trouble drifting off, consider trying one…

Published September 11, 2017
1 minute read

4 New Bedtime Smoothies to Help You Sleep.

Always on the hunt for new recipes for a bedtime nap cap, today we want…

Published September 4, 2017
2 minutes read

Can Exercise Improve Sleep?

One way may be by the body-heating effects of exercise, especially when performed in the afternoon…

Published September 4, 2017
Less than a minute read

When Disaster Strikes: Hurricanes, Trauma and Insomnia

Trauma and Insomnia As Hurricane Harvey was off the Texas coast there were many Texans…

Published September 4, 2017
7 minutes read

St John's Wort for Insomnia

What is St John’s Wort? St John’s Wort is a perennial flowering plant native to many…

Published August 28, 2017
2 minutes read

Should You Hit The Snooze Button?

I am sure at times we have all hit the snooze button. Wanting to claim…

Published August 28, 2017
Less than a minute read

So What Is Standing Between You And A Great Night's Sleep?

We all have our moments in life when we feel like “Sisyphus”. The tragic Greek …

Published August 28, 2017
5 minutes read

What are the Best Sleep Masks for 2017?

I like falling asleep with a good sleep mask on. They block out the light,…

Published August 21, 2017
4 minutes read