How far are you willing to go to get a good night sleep? I mean beyond the usual sleeping pill, Valerian tea, and tart cherry juice. Are you willing to step into the unusual and bizarre world of cures for insomnia? We’ve all had trouble sleeping and know how crazy that can make us feel…but
I love reading about alternative medical practices when it comes to my health. I have tried acupuncture and shiatsu massage for pain, and Ayurveda medicine for my blood pressure and heart issues. I find that the alternative solution, for treating medical issues, works great and without side effects. Although western medical science has made many
A big part of cognitive-behavioral therapy for insomnia is learning exercises to help your body relax before bed. One way to do this is through progressive tensing and relaxing of your muscles while lying in bed. “Start at one end and work your way up or down your body,” says Joyce Walsleben, PhD, assistant professor
Scientists have directly observed the behavioral and cognitive effectiveness of the coffee nap and say that it’s more productive than coffee or naps on their own. In Japan, scientists found their subjects scored higher on memory tests after coffee naps. Subjects also claimed they felt less tired.
Many people feel that at nighttime they sleep great. But during the daytime they suffer from excessive sleepiness because of a host of underlying medical conditions. That’s right. A sleep disturbance me be a symptom of an underlying medical condition you may not even be aware of or if you are aware it may be
In a recent article published by NBC news, it was discussed how sleep trackers are causing people distress. It seems that people have become so fixated on getting their numbers just right, in the hopes of a good night’s sleep, that they have become stressed out and the sleep they wanted to improve has evaded
The type of work you are doing for a living, according to a new CDC report, could be costing you the precious hours of sleep that you need. According to the report 1 in 3 adults are not getting the required sleep that they need. The amount of sleep recommended for the average adult is
What is Feng Shui? This is a simple question that can be quite difficult to answer. Feng Shui is an ancient art and science developed over 3,000 years ago in China. It is a complex body of knowledge that teaches how to balance the energies in any given space – be it a home, office
Snoring is the loudest sound a human being can make. Snores have registered as high as 92 decibels. That is the sound of a jackhammer 50 feet away. Here are natural ways to stop snoring.
I find my self standing in line at the airport waiting to get my boarding pass so that I can fly home. The lady at the ticket counter asks for my passport and I begin to panic! Where is my passport? I want to go home but can’t. This is one of my frequent dreams