Jacobson’s relaxation technique is a type of therapy that focuses on tightening and relaxing specific muscle groups in sequence. It’s also known as progressive relaxation therapy. By concentrating on specific areas and tensing and then relaxing them, you can become more aware of your body and physical sensations. Relaxing tension in the body will help
I understand that some people genuinely have difficulty falling asleep. I really do. But sometimes I think that the reason we do not fall asleep is that we have done it to ourselves. Who says that we have to be tuned in 24 hours a day? I go to family get together during the holidays and quiet
Fox news talks with family physicians concerning prescription and over the counter sleep aids. 00 Be the 1st to vote.
Have you ever lied awake in the wee hours of the night, tossing and turning, trying to fall asleep? I’ve been there… I’d stare at the clock and watch hour after hour pass by with increasing frustration. Well here I have a sleep-inducing, stress relieving lavender date tea with some steamed milk and an extra
Shhhhh… don’t wake the sleeping monkeys. Monkeys awoken when they are not ready can be a horrible sight to see. So while they are sleeping let’s look at some fun to bizarre facts about dreams and what happens when we sleep. Egyptian pharaohs were considered children of Ra (Egyptian sun god) and, thus, their
We spend 1/3rd of our life asleep, which suggests it is doing something very important. But, what is all of this for? And why does every animal species appear to need sleep? 00 Be the 1st to vote.
OK so I have seen many strange devices that claim they can help you fall asleep, but I really find this device intriguing. In reality I do not know if I would look more like a martian, or a teletubbie. But I should would like to give it ago. Click Here To Order From Amazon
Arabella Bowen, Editor and Chief of Fodor’s Travel Books and magazine is constantly flying from one destination to another. Her tips for flying will help you arrive fresh and ready to go. 00 Be the 1st to vote.
Before bedtime try this guided sleep meditation for a good nights sleep. Guided meditation that helps you become completely relaxed and become drowsy quickly. +10
OK so you slept for 8 hours last night, and only woke up once. So why are you so tired? Researchers revealing why we wake up tired even after a good night sleep. The results may surprise you. 00 Be the 1st to vote.