Jacobson’s Relaxation Technique For Sleep

Jacobson’s relaxation technique is a type of therapy that focuses on tightening and relaxing specific muscle groups in sequence. It’s also known as progressive relaxation therapy. By concentrating on specific areas and tensing and then relaxing them, you can become more aware of your body and physical sensations. Relaxing tension in the body will help

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Don’t Disturb Sleeping Monkeys.

Shhhhh… don’t wake the sleeping monkeys. Monkeys awoken when they are not ready can be a horrible sight to see. So while they are sleeping let’s look at some fun to bizarre facts about dreams and what happens when we sleep.   Egyptian pharaohs were considered children of Ra (Egyptian sun god) and, thus, their

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Sleep Like An Ostrich?

OK so I have seen many strange devices that claim they can help you fall asleep, but I really find this device intriguing. In reality I do not know if I would look more like a martian, or a teletubbie. But I should would like to give it ago. Click Here To Order From Amazon

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