- I feel like I need more guidance than I’m given during a session. Is this possible?
It can take a few tries to use the app with confidence. This is why the session tutorials are important to use in the beginning and particularly the Practice Session which you can find in your Preference/Tutorial menu.
- Why does 2breathe work? (the scientific version)
The normal falling-asleep process involves progressive disconnection from our surroundings . During this process, sympathetic neural activity is decreased with resulting mental and muscle tone relaxation.
- I sleep on my stomach… can I still use 2breathe?
For stomach sleepers, we suggest sliding the sensor box to your side under your arm as the sensor might not pick up your breathing if it is between your stomach and the mattress.
- Where can I download instructions on how to use 2breathe?
Instructions on how to use 2breathe can be found here and in our tutorial videos here.