- Using 2breathe to fall asleep
2breathe transforms your breathing into tones that gradually guide you to prolonged exhalation and slow breathing. Within minutes, neural sympathetic activity is reduced allowing the mind and body to relax into sleep.
- What do I do if I wake up at night and want to go back to sleep?
If you find yourself awake and unable to fall back to sleep, you can use 2breathe to get back to sleep.
- I didn’t fall asleep but the program thinks I did. Why?
The 2breathe algorithm looks for certain changes in breathing pattern and awareness. It is possible that you begin to drowse or are very very relaxed and the app recognizes this as sleep.
- I don’t have bad sleep issues, but I do feel like I could use more and better sleep. Can 2breathe help me?
Rare is the person that gets the needed 7-9 hours for good health and productivity. Often, even the sleep we do manage to get is fragmented, or not as deep and restful as we’d like. 2breathe might just help you out.