Tips for Better Sleep

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The 2breathe algorithm looks for certain changes in breathing pattern and awareness.  It is possible that you begin to drowse or are very very relaxed and the app recognizes this as sleep. If this happens and you are not ready to sleep or want to continue the exercise, simply hit the refresh button and the guided breathing should pick up again. Also, please email us your session report for evaluation to see if this is an imperfection of the detection method which we are always improving, or there are problems in using the sensor.

 

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