- How do I best use 2breathe to improve my sleep?
There are two methods for using 2breathe, either falling asleep with the sensor or if your issue is staying asleep, we recommend using 2breathe as a daily breathing exercise allowing its therapeutic benefit to accumulate.
- How do I get app updates?
Any updates will be found in the app store under updates.
- Is my package insured?
Is package insured
- I’m a yogi. I find that this makes it a bit harder for me to follow the tones. How can I overcome this?
2breathe is not yogic breathing. That was the mistake I made when I first began, as I tried to turn it into that.