I have severe sleeplessness issues. How will 2breathe help me?
2breathe’s patented technology transforms your breathing into tones that gradually guide you to prolonged exhalation and slow breathing. Within minutes, neural sympathetic activity is reduced allowing the mind & body to relax into sleep.
Most people with issues falling asleep begin to see improvements after a few 2breathe sessions. People who have issues staying asleep need to use 2breathe as a daily breathing exercise and will gradually see improvements. Night wake ups become fewer and falling back to sleep after wake ups become easier. See USING 2BREATHE TO IMPROVE SLEEP below for more details.