- Can I share my 2breathe with a friend/spouse?
Your sensor can be shared, but your sleep session data will be saved under one account, which would make it hard to monitor your own progress. Each of you should create your own account so you can track your sleep accurately.
- I feel like I need more guidance than I’m given during a session. Is this possible?
It can take a few tries to use the app with confidence. This is why the session tutorials are important to use in the beginning and particularly the Practice Session which you can find in your Preference/Tutorial menu. You can also turn on the “additional voice instructions” within the Preference/Sounds” ...
- Using 2breathe to fall asleep
2breathe transforms your breathing into tones that gradually guide you to prolonged exhalation and slow breathing. Within minutes, neural sympathetic activity is reduced allowing the mind and body to relax into sleep.
- I think my sensor is dead. How can I check?
Try pressing on the on/off switch for 3-2 seconds. If it flashes red and green, it is working. If the light does not turn on, try replacing the battery. See how to replace a battery tutorial video here.