- Fried Mackerel with Sweet Potato Gnocchi
Fish, whether frozen or otherwise is a great choice for helping to reduce and prevent hypertension, however some processed fish contains salt and so shouldn’t be on the menu.
- Flax Seed To Lower Blood Pressure.
The flax plant (Linum usitatissimum), which dates back to ancient times, not only yields linen fibers for cloth, it also yields health benefits.
- Hypertension & Poor Sleep
What is the relation between high blood pressure and poor sleep during the night?
- Guys, let your ladies sleep! Women need more sleep than men.
Researchers at Loughborough University’s Sleep Research Center in Leicestershire, England say women need more sleep than men because their brains are more complex.
“Women’s brains are wired differently . . . so their sleep need will be slightly greater,” says Professor Jim Horne, the director of the Sleep Research Center.