- Tips for Better Sleep – Tip #10
But what if poor sleep is potentially life-threatening? There are many reasons to see your doctor if you can’t sleep, but we’re going to outline three of them.
- Bicycle for Your Blood Pressure
Cycling lowers hypertension, prevents diseases, fights stress and … outsmarts traffic!
- Ask Dr. Rowena – How bad is Soda for my health?
This Week Dr. Rowena discusses the risks of drinking Soda, even one can per day.
- Low readings at home, high readings at doctor’s office
Keep a record of your blood pressure readings at home. Try to take your pressure at the same time of day. You should include a reading just before…