- Your blood pressure right after exercise
Blood pressure reading initially after exercise is up—i.e.(145/85) as expected…then taking subsequent readings blood pressure continues to rise for a few more readings(160-70/90-95) during like a 5 minute period before starting to come back down toward a more manageable range- 130/80….Can you explain why my blood pressure will rise ...
- Modern Technology Ends Sleepless Nights
Originally in The Jerusalem Post, In Jerusalem, June 17, 2016
Insomnia has been around at least since the description of King Ahashverosh’s sleep disturbance in the Book of Esther, perhaps because of his political woes. Difficulty falling asleep, staying asleep, and sleeping enough, are still major issues today, whether due to health issues, ...
- How You View Aging May Help You Live Longer.
According to Dr. Laura Kubzansky, “your outlook—having a sense of optimism and purpose—seems to be predictive of health outcomes.”
- Further Research Shows Beets may Help Lower Blood Pressure
Beets are believed by many to protect against the development of cancerous cells, coronary artery disease and stroke, lower cholesterol and have anti-aging effects.