St John's wort

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What is St John’s Wort?

St John’s Wort is a perennial flowering plant native to many parts of Europe and the U.S. It has been used for centuries for fighting depression, insomnia and anxiety, and for promoting weight loss.Like Valerian and other herbal remedies with long histories of effective use and applications, the use of St John’s Wort is widespread. A number of clinical trials have also underscored its pharmacologic usefulness, adding oomph to dietary supplement sales.

How Does It Work as a Sleep Aid?

  • It may stimulate the GABA receptor, a key gateway for sleep-inducing chemicals in the brain.
  • It may provide stimulus for the production of serotonin or limit serotonin re-uptake similar to some of the common anti-depressants on the market currently.
St John’s Wort comes in a variety of supplemental or dietary forms:
    • Capsules or pills
    • St John’s Wort tea
    • St John’s Wort in tinctures
Various studies on the use and effectiveness of St John’s Wort have been conducted over the years with varying results, but user benefits may be most valuable.Scientists believe that St John’s Wort works by elevating levels of the chemical serotonin in the brain, thus helping to boost mood and balance emotions. It promotes a good night’s sleep, helping to reverse the fatigue and low energy levels that plague those suffering from depression.It has also been found to help with premenstrual syndrome (PMS), fibromyalgia and chronic pain. However, it is important to note that most studies have only researched its effectiveness on only mild to moderate cases of depression.A physician should monitor depression. You may find it helpful to speak with your physician about the use of St John’s Wort. Some studies have measured the effect of St John’s Wort in combating bacterial infections as well as viruses. However, supporting evidence is too preliminary to determine if St John’s Wort can be used as an effective treatment.Click Here  for more information 
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