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At some point during  a session, you might feel that the tones are too fast or too slow for you.

The first scenario in which this might occur is when you begin to drowse. If you are using 2breathe to fall asleep, this is what you want, don’t fight it!  Just allow yourself to fall asleep.

If you are not falling asleep but the app’s tones are at an uncomfortable pace for you,  simply touch the Refresh icon and 2breathe will enter a brief recognition mode to better fit your breathing pattern.

It’s important that you avoid breathing too deeply or with effort. So if following the guiding tones become uncomfortable use the Refresh function.

Should the problems persist, your sensor might be too tight. Loosen the belt and try to re-position your sensor as it might not pick your breathing pattern well. See our sensor positioning tutorial.


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RESPeRATE lowers blood pressure by relaxing constricted blood vessels which cause high blood pressure. RESPeRATE does so by harnessing the therapeutic power of slow paced breathing with prolonged exhalation in a way that is virtually impossible to achieve on your own. All you have to do is breathe along with RESPeRATE’s guiding tones.

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