Tips for Better Sleep

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If the session ends and you find yourself still awake (but you want to be asleep), you can simply start a new session. Set the timer to 30 this will give you up to 30 minutes of guided breathing. Try to follow the tones well — this is how your body and mind relax. If you follow the tones you should begin to feel drowsy, all yourself to drift off into sleep.

 

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RESPeRATE lowers blood pressure by relaxing constricted blood vessels which cause high blood pressure. RESPeRATE does so by harnessing the therapeutic power of slow paced breathing with prolonged exhalation in a way that is virtually impossible to achieve on your own. All you have to do is breathe along with RESPeRATE’s guiding tones.

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