- Basil Pesto Stuffed Mushrooms.
Today’s heart healthy recipe comes to us from The Mayo Clinic. Enjoy this heart smart recipe with friends and family. Great food should be enjoyed with others.
- Magnesium may modestly lower blood pressure.
Magnesium, an essential element in the human body, may modestly lower blood pressure, according to research published in the American Heart Association’s journal Hypertension.
- How does the time you take your medication affect its effectiveness?
: Does the time of day make a difference in how certain blood pressure medications work? For example, would it be better to take a beta blocker in the am or pm; a calcium channel blocker in the am or pm?
: Medicines that need to be taken once a day ...
- Best exercise type to reduce blood pressure
What sort of exercise is best for reducing blood pressure, weight lifting or aerobic? I get plenty of aerobic exercise rowing, but I sometimes think it raises my blood pressure.
Aerobic exercise is the best type of exercise for lowering blood pressure. However, a good exercise program also includes muscle strengthening and flexibility exercises. To learn about how much exercise you should get every week need click here – http://www.health.gov/paguidelines/factSheetAdults.aspx.