- Can my child use 2breathe?
If your child can breathe with the tones, he or she can use 2breathe. In fact, we have users who have given 2breathe to their children to help them fall asleep with some amazing results. See Jonathan’s story here.
- I have severe sleeplessness issues. How will 2breathe help me?
Most people with issues falling asleep begin to see improvements after a few 2breathe sessions. People who have issues staying asleep need to use 2breathe as a daily breathing exercise and will gradually see improvements.
- I sleep on my stomach… can I still use 2breathe?
For stomach sleepers, we suggest sliding the sensor box to your side under your arm as the sensor might not pick up your breathing if it is between your stomach and the mattress.
- I don’t always follow the breathing. Will I still benefit?
After a bit of practice, following the tones will get easier and instinctive. Always remember, do not strain when using 2breathe.