- What is 2breathe?
2breathe is a smart device and mobile app that guides your breathing to induce sleep. It uses proven technology to lower your neural sympathetic activity and help you fall asleep.
- I sleep on my stomach… can I still use 2breathe?
For stomach sleepers, we suggest sliding the sensor box to your side under your arm as the sensor might not pick up your breathing if it is between your stomach and the mattress.
- Is there anyone who shouldn’t use 2breathe?
2breathe poses no known medical risk. However, as with all breathing exercises we suggest that you consult with your physician if you suffer or have suffered in the past from: active ischemic heart disease/unstable angina, bradycardia, severe congestive heart failure, chronic atrial fibrillation, stroke resulting in permanent impairment, chronic renal ...
- Can I make a session shorter/longer?
The session duration defaults can be changed in your app preference menu.