Tips for Better Sleep

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The simple answer is the 2breathe does the “work” for you and does it more effectively. The key to reducing your elevated sympathetic activity is slowing down your breathing by prolonging your exhalation. This is not simple to do on your own and might require years of training.  Interestingly, unaided breathing exercises require counting or other cognitive control, which by its nature elevates sympathetic activity and that is counter productive to trying to sleep.. Read more about what one of your yogic users has to say about it here.

Try it and you’ll see the 2breathe difference.


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RESPeRATE lowers blood pressure by relaxing constricted blood vessels which cause high blood pressure. RESPeRATE does so by harnessing the therapeutic power of slow paced breathing with prolonged exhalation in a way that is virtually impossible to achieve on your own. All you have to do is breathe along with RESPeRATE’s guiding tones.

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