- Is Coconut Oil Heart Healthy?
This weeks readers questions comes from N.S.NEELAKANTAN. After reading the article, “Is Olive Oil Heart Healthy?” he forwarded this question. “Is Coconut Oil Heart Healthy?
- Cutting Salt Does Save Lives According to UK
According to a recent report, salt reduction is believed to have played an important part reducing incidences of heart disease and stroke in England in the last decade.
- Five blood pressure-lowering superfoods
How we live and what we eat, are. Limiting salt and adding potassium, magnesium, vitamin D and calcium play an important part lowering blood pressure.
- The trouble with sleep & what you can do about it
You cannot sleep.
You’re thinking of things you did, things you wish you hadn’t done, and things you’re afraid you’ll forget to do.
And it doesn’t matter that you can’t do anything about it now, it’s keeping you awake.