Do you lie in bed for hours, staring at the clock? Do you wake up feeling groggy and slow? Lack of sleep can do a lot more make you have a bad morning—it can hurt your mental and physical health. Today we’re going to show you why getting that shuteye is so important and teach you five easy ways to get all the refreshing sleep you need.
About 2breathe – how to fall asleep fast
2breathe is a smart device that helps you sleep better by reducing the pre-sleep tension, the main cause for falling asleep and mid-night wake ups issues.
All you have to do is breathe following the guiding tones composed just for you. Within minutes, neural sympathetic activity is reduced relaxing your mind & body toward sleep. With as little as 10-minutes a day you can fall asleep effortlessly within days. Wake up more refreshed and experience better sleep within a few weeks.
You will also receive our bi-weekly RESPeRATE Journal.
Sleepy Lotion by Lush. The Cure for Insomnia?
So you have tried every possible natural remedy you could, to fall asleep. Still you find yourself listening to the tick of the clock. Time is running out. Have you ever heard of sleep lotion?The manufacturers of Lush Cosmetics are touting its benefits in curing the hardened insomniac. It has ...
Aromatherapy: Can It Really Help You Sleep?
Aromatherapy, many are treated with it, and many are practitioners of it. The question is will you fall asleep with the use of it. There are many supporters of it who will tell you yes, as well as many detractors who will tell you no way. Who is right?
According to Dr. ...
2 Awesome Banana Tea Recipes for Sleep
When I think of a good cup of tea for sleep I think of Chamomile. Then again there is also Valerian tea and a plethora of other great teas. But banana tea? Yes, banana tea.
Using only a couple items that are likely already in your kitchen, you can whip together ...
Ancient Deep Sleep Method Cures Insomnia
Our world as we know has become stressed. Stressed to the point that it appears to be breaking. Even steel has a tensile strength. Tensile strength is the resistance of a material to break under tension. Have you noticed the tension lately? I watch the news and see a country ...