Insomnia, also known as sleeplessness, is a sleep disorder where people have trouble sleeping. They may have difficulty falling asleep or staying asleep as long as desired. Insomnia is typically followed by daytime sleepiness, low energy, irritability, and a depressed mood.
It may result in an increased risk of motor vehicle collisions, as well as problems focusing and learning. Insomnia can be short-term, lasting for days or weeks, or long-term, lasting more than a month.
But in order to get that greats nights sleep, you don’t always have to resort to prescription medications. In some cases, people have to as a short-term remedy to help them.
As we are always trying to find more natural ways to help with sleeplessness I stumbled on 2 new remedies, well new to me, that you may want to try.
Holy basil, also known as tulsi or Ocimum sanctum, is a small, branched shrub that has been used in ancient Ayurvedic medicine to treat a variety of ailments. The pale, hairy, strongly aromatic leaves of the plant contain chemicals such as tannins, flavonoids and essential oils that are responsible for its biological activity. Holy basil supplements are available as tablets, capsules, liquid extracts and tea, and the dosage may depend upon the condition and age of the patient.
According to a study published in the September 2008 issue of the “Nepal Medical College Journal,” 500 milligrams of holy basil capsules taken two times a day after meals can significantly lower the intensity of generalized anxiety disorder. Some animal studies, such as the one published in the October 2010 edition of the “Indian Journal of Pharmacology,” have also indicated that holy basil extracts have the ability to attenuate depression and anxiety in laboratory animals. Managing anxiety and depression may, in turn, help treat insomnia. Anxiety disorders also increase the count of white blood cells such as neutrophils.
However, pretreatment with tulsi extracts can bring neutrophil levels back to normal in rats that have been exposed to noise stress, report the researchers of a study published in the November 2000 issue of the “Journal of Ethnopharmacology.” Ocimum sanctum supplements may also help treat other conditions, such as the pain that contributes to anxiety and insomnia. In fact, an article published in the January 2010 online edition of the “Journal of Brachial Plexus and Peripheral Nerve Injury” states that Tulsi can help relieve neuropathic pain resulting from damage to the peripheral nerves and thereby help reduce the stress associated with it.
Holy Basil Side Effects
Holy Basil rarely ever causes any side effects due to the fact that it simply an herb. Usually, natural supplements do not produce many side effects. However, some of the Holy Basil side effects that have been reported in rare cases are dizziness, nausea, and a racing heart. Again, it is not common to experience Holy Basil side effects, but it’s important to be aware of the possibility.
Bach Rescue Sleep
Rescue Sleep is a line of sleep aids manufactured under the Bach Flower brand. It is available in gel form as well as cream, liquid melt and aerosol sprays.
The most popular product in this line is the fast-acting spray. The manufacturer recommends it for treating stress-induced insomnia. It is a non-habit forming natural relief for sleeplessness that leaves no hangover effect.
Rescue Sleep is made from 6 essence flowers. Each of them is infused in spring water and exposed to the high temperature of sunlight or boiled to express the essential oils into the water.
Rescue Sleep contains 27% alcohol in the form of grape-based brandy. The alcohol is added as a preservative. While Rescue Sleep is made from flower essences, these are quite different from essential oils.
Because the flowers used in this product are steeped in liquid, it does not smell like essential oil preparations. In addition, the selected flowers used in this product are obtained from the wild plants and flowers from a certain region of England.
Rescue Remedy is a homeopathic sleep aid rather than an herbal preparation. However, the Bach Center, which is the primary guardian of the Bach Flower Essence formulas, differentiates this product from regular homeopathic remedies by identifying Rescue Sleep as a Bach Remedy.
A Bach Remedy is not potentiated by further dilution after it is prepared. It retains its strength and potency thereafter and is not as fragile as regular homeopathic remedies.
Valerian Root Drops
This is one are staring using a few nights ago and let me tell you this really works! I started with putting 40 drops in a glass of water and now I am using 30 drops in a glass of water. I have slept an average of 8 hours per not. And the sleep has been so sweet. I take it about 1.5-2.0 hours before I am ready for sleep. You can feel it gently come over you and then you are asleep. You wake up the next morning feeling refreshed with no side effects.
Click Here For More Natural Remedies
About 2breathe – how to fall asleep fast
2breathe is a smart device that helps you sleep better by reducing the pre-sleep tension, the main cause for falling asleep and mid-night wake ups issues.
All you have to do is breathe following the guiding tones composed just for you. Within minutes, neural sympathetic activity is reduced relaxing your mind & body toward sleep. With as little as 10-minutes a day you can fall asleep effortlessly within days. Wake up more refreshed and experience better sleep within a few weeks.