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There is something extremely cozy and relaxing, sitting with a warm cup of tea before bedtime. Albeit stay away from Celestial Seasons “Morning Thunder” if your goal is sleep. Nowadays, there are on the market many teas to help you sleep. Here is a list of a few teas with great reputations for helping the child in you fall gently asleep.

  • Twinings Chamomile & Honey Tea – Known for its soothing and relaxing properties, chamomile has long been a reliable sleep aid and also helps tame anxiety. This calming blend is made with honey, which has detoxifying benefits, and a hint of vanilla. Its all-natural flavors create a creamy aroma and make it ideal for those with a sweet tooth.
  • Pukka Night Time Tea – Pukka has crafted an organic herbal tea with ingredients that help settle the mind and prepare you for a restful slumber. One of its main ingredients is Valerian, a flowering plant that has been used to ease insomnia, anxiety, and restlessness for hundreds of years. Other ingredients include calming oat flower, lavender, and lime-flower. Infuse for five minutes.
Great Teas For Sleep
  • Yogi Tea Bedtime Tea – If you like a bit of a kick to your tea, then this flavorsome blend of chamomile, cardamom, and licorice ought to impress you. Its relaxing benefits are enhanced by Valerian, fennel, and passionflower. Brew for at least three minutes and drink an hour before sleep for best effect.
  • Cowshed Sleepy Cow Tea Bags – Treat yourself to some blissful beauty sleep with Cowsheds uplifting tea blend. Made from organic ingredients, it offers a sweet and aromatic flavor of chamomile, lemon, and marjoram – a perennial herb that is known to cure snoring and insomnia. The elegant Fuso tea bags make the experience all the more indulging. Brew for 5-6 minutes.
  • Celestial Seasons Sleepy Time Extra Tea – This relaxing herbal tea starts with our time-honored Sleepytime blend of chamomile, spearmint, and other soothing herbs. They then add Valerian, long trusted as a natural sleep aid, for an especially calming cup.

So now you have an assortment of teas to try the next time you can fall asleep. My personal favorites are Sleepy Time Extra and Pukka Night Time Tea.

Click here to read about more teas to enjoy.

About 2breathe – how to fall asleep fast

2breathe is a smart device that helps you sleep better by reducing the pre-sleep tension, the main cause for falling asleep and mid-night wake ups issues.
 
All you have to do is breathe following the guiding tones composed just for you. Within minutes, neural sympathetic activity is reduced relaxing your mind & body toward sleep. With as little as 10-minutes a day you can fall asleep effortlessly within days. Wake up more refreshed and experience better sleep within a few weeks.
 
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